For more blogs and fun reads check out... www.burtongirls.com or click on the photo above.

For me traveling is a lifestyle, I adapt to my surroundings and can settle into a hotel room quite comfortably. However, the thing I miss the most when I am jaunting from place to place is my routine. My healthy eating habits may be jepordized and my gym routine becomes sluggish due to the constant change of locations. I am slowly making airports part of my new routine. I have learned how to make educated food choices and figured out a system for traveling that works with my health conscious way of life.

My Top 5 Airport Travel tips are:

1. Reusable Water Bottle: Bring your own refillable water bottle. When your traveling your body can become very dehydrated. By having your own, preferably aluminum (MIZU) water bottle, you are able to fill up and have water with you at all times. You are also making less of an impact by reusing your bottle.
2. Snacks: BYOS-Bring your own snacks. Sometimes the hustle and bustle of running through airports leaves you hungry and with limited selections you may reach for something you will regret later. Instead, pack a few snacks like Clif Bar shot Bloks, a Chocolate Coconut Luna Bar, or a Mixed Nut Mojo by Clif Bar. These are smart and healthy grabs that will hold you over until you get your next meal.
3. Stairs: I swear by the stairs in the airports. Long travel days can leave no time for a gym visit, so whenever possible I head for the stairs. I figure the more my feet move the better my body will feel after sitting on the plane.
4. Dining: Don’t be afraid to be picky with your food choices in the airport. Since airports are just starting to offer healthy items for travelers I am always modifying my selections. My biggest no-no’s: fast food, dairy items, heavy salad dressing, fried food. Instead, I stick with salads and healthy veggie options.
5. Stretch: If you have a layover use the spare time to stretch out your legs and hips. Sometimes we don’t realize how tight our muscles can get by sitting.  I will normally find a quiet corner and stretch out my hip flexors, hamstrings, glutes, and calves.

For more blogs and fun reads check out… www.burtongirls.com.

For link to Burton site click the photo above.

BURLINGTON, VT (January 17, 2012) Burton Snowboards is happy to officially welcome back pro snowboarder Kimmy Fasani to the team. First sponsored by Burton in 2001 during the earliest years of her career, Kimmy is returning to her roots at Burton to represent both hardgoods and softgoods, including the best-in-class [ak] outerwear line.

“Having the opportunity to be back with Burton and represent the [ak] outerwear line is such an honor,” said Kimmy Fasani. “Burton Snowboards and the products they make define snowboarding, and to be an integral part of their women’s team is pretty incredible.”

For Kimmy, 2011 was a year of big moves, and not just her move back to Burton. Last season, Kimmy became the first female snowboarder ever to land a double backflip in both the park and the powder, a landmark achievement in the history of women’s riding. And she didn’t stop there. Kimmy also hung tough with a heavy crew of snowboard legends in the Whistler backcountry and was one of three pro women selected to film with Standard Films, resulting in her own full segment in ‘TB20’. In 2011, she also nabbed Snowboarder magazine’s coveted Ms. Superpark standout award.

2012 promises to be just as busy for Kimmy. This winter, Kimmy willonce again work with Standard Films and continue to push the levels of women’s freestyle riding in the backcountry. While she’s out chasing big mountain shots, Kimmy will test Burton’s future product lines and play a big role in shaping what women will ride next winter and beyond. And although 2012 has just begun, Kimmy is already nominated for two coveted industry awards, including ‘Women’s Rider of the Year’ and ‘Standout Performance of the Year’ from the 13^th annual TransWorld SNOWboarding Riders’ Poll.

This week, Kimmy will kick off her sponsorship with Burton by joining fellow team riders John Jacksonand Mark Sollors at the Outdoor Retailer tradeshow in Salt Lake City, Utah. To meet Kimmy in person, drop by the Burton booth (Outdoor Retailer Booth #38121) on Friday, January 20.

Welcome back to Burton Kimmy!

About Burton 
In 1977, Jake Burton Carpenter founded Burton Snowboards out of his Vermontbarn. Since then, Burton has fueled the growth of snowboarding worldwide through its groundbreaking product lines, its team of top snowboarders and its grassroots efforts to get the sport accepted at resorts.  In 1996, Burton began growing its family of brands to include boardsports and apparel brands. Privately held and owned by Jake, Burton’s headquarters are in Burlington, Vermont with offices in California, Austria, Japan and Australia. For more information, visit www.burton.com.

Follow our line at facebook.com/burtonsnowboards and twitter.com/burtonsnowboard

Media Contact:

Anne-Marie Dacyshyn

amd@burton.com                                           

Burton Snowboards                                                  

516-301-6959

Click the photo for a little simple wisdom for complex lives from Tinybuddha.com

This quote makes me smile every time I see it because life is constantly changing because of our decisions. Change is sometimes scary but can be amazingly stimulating. As we get into another winter season, we have choices. We make plans and decide what our goals are going to be and make commitments of where we are going to travel. Throughout this process snow starts falling and we take chances. We push our limits, try new tricks, and chase the snowfall. Each chance has a risk but we are willing to take it just to see what’s on the other side. All of these choices and chances create change in our life and the path we choose day by day. By listening to yourself and deciphering between true confidence and fear allows us all to chase our dreams.

For me snowboarding is about the adventure and the unknown. Snowboarding defines my happiness and partially defines who I am as a person. Snowboarding is still such a young sport and we are all capable of leaving our mark in the history books. I have learned so much in the past two years and am so thankful to everyone who has supported me along the way. It’s time to start off a new season with a blank canvas and enjoy every moment along the way. Happy Thanksgiving and cheers to a good and healthy 2011-2012 winter.