Thanksgiving is just around the corner and I have a lot to be Thankful for this holiday season. My health, my family, and my life are of course all the major gifts but winter has hit Mammoth early. The snow started falling a few days ago and hasn’t let up. So far Mammoth has received 3.5-7 feet of snow this season and most of it has arrived within this last storm. This is making getting back on a snowboard very easy. Each day is powder day and though the winds can be blustery the smiles are endless. The whole mountain will be open for Thanksgiving this year, so I hope to see you out on the slopes. To close, here’s a delicious, healthy option for a warm breakfast treat of Wheat-Free Waffles. Enjoy!!
Kat’s “Impossible” Flourless Waffles Serves 4
6 medium organic eggs
1/2 cup organic heavy cream or full-fat unsweetened coconut milk (I used Lite Coconut Milk)
51/2 Tbs. organic butter, melted and slightly cooled to warm (I used Applesauce instead of Butter)
1/3 cup ground chia seeds or Salba
1/4 cup Ground Flax Meal
1/4 cup Ground Oats
1/4 tsp. sea salt
2 tsp. nonaluminum baking powder
- Combine eggs, cream, and butter in bowl with whisk or hand mixer.
- Combine chia seeds, (oats, flax meal), salt, and baking powder in separate bowl with fork. Gradually whisk into egg mixture. Allow batter to sit 30 minutes, stirring occasionally.
- Pour dollops into well-heated and buttered stove-top or electric griddle or waffle iron (follow waffle iron directions; some do not require greasing). Fry pancakes until bubbles form at edges, flip, and cook until golden brown on bottom.
Top with Kat’s Açaí Maple Topping (below).
PER SERVING: 397 CAL; 11 G PROT; 39 G TOTAL FAT (20 G SAT FAT); 8 G CARB; 320 MG CHOL; 373 MG SOD; 5 G FIBER; 0 G SUGARS
Kat’s Açaí-Maple Topping Serves 6
2 100-g pkgs. frozen unsweetened açaí purée (such as Acai Roots or Sambazon), thawed
6 Tbs. organic butter
1/2 cup food-grade glycerin
1/2 tsp. maple flavoring, such as Frontier Herbs
1 packet nonbitter stevia powder (or liquid equivalent)
- Melt açaí and butter over medium heat.
- Add glycerin, maple flavoring, and stevia to taste; simmer until heated through.
- Place warm syrup in decanter, and serve.
PER SERVING: 255 CAL; 1 G PROT; 29 G TOTAL FAT (18 G SAT FAT); 2 G CARB; 71 MG CHOL; 7 MG SOD; 2 G FIBER; 0 G SUGARS
Compliments of: http://www.betternutrition.com/redo-you-contest-winner-2010/features/featurearticles/919